Free running training plans
Compare complete schedules you can follow here and training-method overviews that link to their official sources. Choose by distance, experience and the days you can train each week.
Unsure where to start? Our guide to choosing a training plan helps you check the first week against your current running.
10K plans
2 plans · Clear filters
10KComplete schedule
Intermediate
Bridge to 10K
Already running 5K? This 6-week plan adds a weekly long run and a light tempo session to comfortably carry you to 10K.
6 weeks / 4 days a week
Start, save and follow it here
10KMethod overview
Intermediate
Hal Higdon — 10K Intermediate
An 8-week 10K plan blending intervals, tempo runs and a building long run for runners ready to race the distance with intent.
8 weeks / 5 days a week
Read the method and find its official source